In fact, the weakening of the immune system can be caused by various psychological tension, overuse of antibiotics and unhealthy living.
Good health is a sign that our immune system is working promisingly. One should avoid unhealthy food, especially with refined items, too much of spices or unhygienic food. Eating such a diet reduces the ability of cells to fight with the viral infection.
Low level of resistance or Ojas makes us directly vulnerable to various infections, allergies, fatigue and other
ailments.
No comments:
Post a Comment